After doing the most important exercise EVER, what do you say we toast to democracy with a brand new cocktail recipe? via GIPHY A cocktail recipe that’s perfect for cozing up during the fall and winter temps? via GIPHY Yeah, we thought it sounded pretty good, too. So, let’s do it! Say hello to the Canelazo. This one comes from Ron Barcelo Rum, which was founded by Julian Barcelo in 1930 in Santo Domingo. The brand quickly gained popularity throughout the Dominican Republic, and was soon exported internationally throughout the Caribbean, Europe, and the Americas. Today, it’s the top exported…
2020 has been something, huh? Because of all of the things, we are thrilled to be sharing this guest post from Bernadette Pleasant, the founder of The Emotional Institute, an online resource and educational center that offers courses, workshops, and interactive experiences that provide pathways to cultivate emotional wellbeing and gain insights that bring about a balanced mind/body connection. Bernadette has spent a lifetime exploring celebrations of the mind and body, from sensual dance to somatic healing. As a woman of color who comes from an esteemed tradition of natural healers, she is recognized as a leader in the mind-body…
Ready for us to unveil the most important exercise you need to do? Absolutely HAVE to do? via GIPHY Nope, it’s not burpees. Or planks. Or push-ups. Or pull-ups. (Although we do love all of those.) It’s THIS: That’s correct, exercising your right to vote is the most important exercise EVER. Now make a plan, and go do it! (Here’s a comprehensive guide on how to vote in every state.) via GIPHY And, feel free to share the image below to encourage others to do the same. Go use that beautiful voice of yours! –Jenn
Are you ready for the Dubai Fitness Challenge? Daily Burn wants to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!
Designed for all levels, Daily Burn’s 30-minute workouts will help you complete the challenge by taking the guesswork out of fitness. Follow the suggested schedule or mix things up and go at your own pace to make the challenge your own.
Download your challenge calendars to print and share your progress with your friends and family on social media. Make sure you’re following Daily Burn and Dubai Fitness Challenge and using hashtags #Dubai30x30 and #DailyBurn on Instagram for workout tips, inspiration, and more. The challenge kicks off 30 October – let’s crush it!
Click the icons below to download the challenge trackers – one has suggested workouts, one is blank for you to fill in with the workouts of your choice!
Printable Calendar with Suggested Schedule:
Printable Blank Calendar:
Calendar for Social Sharing with Suggested Schedule:
Daily Burn Member Check-In: Six Months Into Pandemic
At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home
Overview:
Six months into the COVID-19 pandemic and subsequent social distancing protocols, Daily Burn checked in with members both old and new to see how their fitness routines and attitudes towards at-home workouts have shifted.
In a survey of 1,798 active Daily Burn members in the U.S., ages 18 and older, Daily Burn discovered what’s keeping members moving, their motivations for getting a good sweat, and their new/change fitness routines and attitudes after more than six months in a world affected by the COVID-19 pandemic. We’ve also included insight and expert advice from Amanda Murdock, Daily Burn’s Senior Director of Fitness, on the trends found throughout the report.
At-Home Workouts Are Here to Stay
The results are in and a whopping 99% of Daily Burn members are planning to continue working out at home after the pandemic is over and restrictions lift. Another overwhelming majority (93%) of members say they enjoy their Daily Burn workouts more or somewhat more than attending an in-person gym.
Citing convenience (90%), workout variety (74%), affordability (59%), and the trainers (51%) as top reasons for sticking with Daily Burn, an additional 29% of members say they feel safer working out at home during this time. Members also stated that they are simply more comfortable doing at-home workouts; they enjoy the privacy and confidence of being in their own space without other participants.
“Many people feel uncomfortable in a gym setting; it can be intimidating for those new to fitness and even accomplished athletes might not feel confident pushing themselves to try new things or show effort while in public,” says Daily Burn’s Senior Director of Fitness Amanda Murdock. “Working out in the comfort of your own home is the perfect place for newbies and pros alike. No one is watching and you can focus on your workout without worrying about anyone else.”
With 89% of users citing “convenience” as their main motivation for joining Daily Burn, the wide variety of workouts is a close second: 84% of members say that a wide range of workout styles and options available in the membership is what led them to sign up.
Movement for Mental Health and Stress Relief is Top of Mind
Now more than ever, users are signing up to not only develop and maintain a fitness routine (91%), but nearly half of all members (47%) signed up with the goal of supporting their mental health. Plus, a whopping 96% of members say that working out with Daily Burn has helped them manage and find relief from stress while boosting their mental health.
Daily Burn members are starting their days with fitness by working out in the morning: 45% of users have started working out by 9 AM, with 62% of users working out before 12 PM. Plenty of users do work out from 5 PM onwards (23%) because it fits their schedule and/or helps them wind down after a long and potentially stressful day.
“Starting your day with movement can be a great way to set the tone for the rest of your day,” says Amanda, “Exercise has been shown to release endorphins that make you feel happy, which can last for hours after you work out. The bottom line, though, is that the best workout is the one that you do, so do your workout when it works for you!”
Crushing Wellness Goals, Even During a Pandemic
With 32% of members working out at least twice per week and 48% working out four or more times per week, it’s no surprise that 96% of users say Daily Burn has helped them reach some or all of their fitness goals. More than half (54%) of users spend an average of 30-45 minutes per workout, and 35% are working out more than they did before joining Daily Burn.
While you don’t need any equipment to use Daily Burn, 89% of members amp up their workouts by adding dumbbells, and 69% use a mat for a more comfortable workout experience.
Before joining Daily Burn, 40% of users worked out once/week or less; now, 70% of users work out at least twice/week. There’s also been an increase in users who plan to continue working out in general after the pandemic; 99% of users now plan to maintain their fitness routine, up from 93% in April.
Fitness for the Whole Family
With the majority (71%) of Daily Burn members’ kids participating in school virtually some or all of the time, fitness is more of a family affair than ever before. A quarter (23%) of members are now working out with at least one other member of their household.
Nearly half (45%) of members say their kid(s) being home during the day impacts their routine in some way, and the same amount of members are seeking more content for the entire family.
“Our 365 Fit Family collection was created with these exact needs in mind,” shares Amanda. “Daily Burn has always been about building community and this curated collection of 365 workouts is appropriate for the entire family. Workouts can be done together, or adults can press play and let the kids do their thing while they do theirs. Many members are using the workouts to fulfill virtual PE requirements and their kids are having a blast!”
Trying New Things
Whether it’s the desire to simply shake things up or feeling more confident or curious, 68% of members have tried new workouts since April. Users are checking out dance (14%), barre and yoga (13% each), and kickboxing (11%) as they explore new workouts and programs in the vast Daily Burn library.
“Varying your workout routine is important to staying engaged and reducing burnout,” says Amanda. “People want to shake things up, especially while days can feel like they’re blurring together during this time. With over 2,200 workouts available on-demand, variety is at the heart of what we do. Cardio dance is a perfect mix of fun and heart-pumping cardio that can really boost your mood and heart rate. Kickboxing is also perfect for working out any stress in your body and mind, while barre and yoga are lower-impact options that also help calm the mind while toning the body.”
Methodology
Daily Burn conducted the survey in September 2020 via an online survey form to its active members from a sample of 1,798, ages 18 and over from the continental U.S., Alaska, and Hawaii, in English. Respondents are paying or trial members of Daily Burn At Home.
Who’s in the mood for some new workout tunes? Hey, us, too! Play these tracks for your next workout (there’s a little something for every kind of workout and every kind of mood — whether it’s high-energy music you’re needing or something more ambient and rhythmic but chill), and then get energized to do the work to save this world of ours. And, don’t forget to VOTE each and every time you can! 18 New Workout Jams You’ll Love Zoom, Leikeli47 Juice, Young Franco and Pell Isn’t It So Convenient, Mk.gee Girlfriend, Charlie Puth Hello Hello Hello, Remi Wolf Big…
The following post is sponsored by Eisai Inc. For our sponsored post policy, click here. Sleep loss. Trouble sleeping. Sleep deprivation. Insomnia. As a mom of one-year-old twins and a five-year-old, I know what it’s like to be tired. So, so, tired. Add to that the stress of a pandemic and that state of all the things in the world, and, welp, there are a lot of things to keep us up at night. Right? So, when DayAfterInsomnia wanted to know if I’d be willing to take a sleep challenge — and one that focused not just on quantity and…
