For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or some yoga at home as needed, and I feel like my it’s been really great for overall fitness. I’m doing a lot of different things, but in a way that I really enjoy and that allows me to ebb and flow with my work and childcare schedule — which is, like, always changing. (You know how that goes, right? Of course …
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from Fit Bottomed Girls https://fitbottomedgirls.com/2018/04/10-minutes-of-hills-the-otf-inspired-workout-that-made-me-a-stronger-runner/
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