While most of us are already clued in to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. But what if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By using the breath to connect to the body in movement, a meditative state can be attained. In other words, you don’t have to be still to…
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from Fit Bottomed Girls https://fitbottomedgirls.com/2018/07/5-movement-meditation-practices-thatll-work-your-body-and-clear-your-mind/
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