We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a lot of pressure to look fit — especially “bouncing back” after birth — and Kim helps busy working moms care for their bodies (and minds) through online fitness, nutrition and mindset coaching. As a mom of two young sons herself, Kim understands that you don’t have hours to spend at the gym or meal-prepping. Check out and join her free Facebook…
The post You Don’t Need to Look Like an Instagram Model to Be Fit appeared first on Fit Bottomed Girls.
from Fit Bottomed Girls https://fitbottomedgirls.com/2019/03/you-dont-need-to-look-like-an-instagram-model-to-be-fit/
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