7 Signs You’re Being Overly Restrictive With Yourself

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When you have dietary intolerances or allergies, restricting what you eat to avoid those things makes sense. Total and complete sense. However, when you label foods off-limits or as “bad” and restrict yourself from having them for other reasons, it can be a sign of dieting (yep, whether you’re actually on a “diet” or not). As we’ve written  before, diet culture is sneaky. And, the practice of dieting — and restricting — almost always backfires, because dieting — at its core — is driven by restriction. (Here’s how the cycle works.) So today, we’re sharing some signs that you’re being…

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from Fit Bottomed Girls https://fitbottomedgirls.com/2019/09/7-signs-youre-being-overly-restrictive-with-yourself/