Matcha has been having a moment now for, well, awhile now — and it’s well-deserved. Matcha green tea has scientifically-proven health benefits and is considered a superfood that can help reduce cholesterol, improve brain health, and even help prevent cancer. But considering how popular — and beneficial — matcha is, I’ve found that a lot of people don’t know a whole heck of a lot about it, so I was thrilled to get the infographic at the bottom of this post from Matcha Kari! It’s got the true scoop (pun intended … and that’ll make way more sense once you…
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from Fit Bottomed Girls https://fitbottomedgirls.com/2019/10/what-is-matcha/
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